Ways that we can work together.

Social & Emotional Intelligence coaching is for you if you:

  • want to increase your self-esteem and confidence.
  • need to build some strong boundaries in your life. 
  • want to close the gap between your inner and outer worlds, to live more authentically.
  • to increase your over all well-being. 
  • want to align your mindset, behaviours and communication to ensure you are speaking your truth.
  • want to ignite your relationships to connect in a deeper, more meaningful way.
  • are ready to own your power. 

Oh, Shift!® Workshop

  • Are you ready to make concrete changes and create for yourself more joy, peace, love, success, freedom, health or wealth?
  • Do you want a super-powerful workshop that will rock your world and help you create a substantial shift in your life? 
  • You are NOT alone! 
  • Are you ready to get your Shift together???
Coaching is not therapy or a medical treatment, as I am not licenced to diagnose or treat any medical or psychological condition and should not replace professional medical advice. 

Ready to take the next steps? 

    Book your complimentary 30 min Discovery Session to see which program is right for you!



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​Are you ready to give yourself the gift of Freedom??

It's time to say Yes to You, 
to spread your wings, 
and Fly!! 
"The best teachers are those who show you where to look, 
but don't tell you what to see." 
Alexandra K. Trenfor