Ep77: Inner Peace: The Key to our Greatest Evolution with Pamela Gold

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Inner peace…..it’s something we hear a lot about, but how important is it? Is it something that we can actually achieve? If so, how do we get there? 
 
Pamela Gold is a Spiritual Strength Coach, Author and Speaker. After graduating from Yale University, she went on to pursue her passion for fitness and wellness. It was through that pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness which eventually led her to discover her life’s work: teaching inner peace as the key to our greatest evolution. Her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life.
 
Episode Highlights: 

• Why is finding inner peace so important? 
• Awareness and stillness are an important combination. 
• Our minds need to rest and connect to our deeper, inner self. 
• Ask yourself, what is my truth? 
• More people are starting to tap into their higher intelligence. 
• Tune into how you actually feel, not just the emotion. 
• Love life for the sheer sake of it. 
• Shift how you look at life. From externally to internally. 
• Deeper acceptance of what is and is not in our control. 
• Feelings are never a problem. It's what our brain does with them that is. 
• Increasing your inner strength makes you unfuckwithable. 
• Anger is blaming and being stuck in victim mode. 

Connect with Pamela on her website goldevolution.com

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