Ep74: Unlocking The Door To Life Long Weight Management with JJ Virgin

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When it comes to diets and nutrition, does it feel like a never ending exercise in frustration? What to eat, what not to eat, it seems like it changes daily. Today’s amazing guest is here to shed some light on these frustrations.
 
Highly credentialed, celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is the author of 4 NY Times bestsellers, which include The Virgin Diet and the Sugar Impact Diet.
 
JJ has uncovered a path to weight loss that is easily individualized, down to the person, and utterly life changing. She is the recognized leader and go-to weight loss resistance expert who can unlock the door to lifelong weight management.

Episode Highlights: 

• weight loss is NOT about the battle. 
• learn your body's chemistry lab and history books.
• willpower does NOT exist. 
• we're hardwired to search out sugar and fat. 
• stress and sleep are bigger determinants than what we eat. 
• your body is not a bank account. It's a chemistry lab. 
• food intolerances create food cravings. 
• food intolerances and sensitivities is NOT the same as allergies. 
• we need to take personal responsibility for our health. 
• "I'm worthy, I'm here for a reason, I need to figure this out."

To connect with JJ further, head over to her website jjvirgin.com and on all her social media channels. 
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