Ep73: End Your Weight Loss Struggles Forever with Pete Weintraub

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Do you struggle with losing weight? Does it seem like that struggle is never ending? Do you dream of finding a permanent solution? Well, today’s guest may just be the answer to those dreams!
 
Pete Weintraub is a Permanent Weight Loss Specialist, whose mission is to help as many people as he can to release their unwanted weight FOR GOOD by making healthy, sustainable lifestyle changes.
 
Pete struggled with his weight for over 20 years of his life, culminating in a 70 lb weight gain during the first semester of his sophomore year of college. Being that he was already 30 lbs or so overweight, this left him with 100 lbs to lose.
 
After five years of plateaus, research and trial-and-error, he finally figured out what worked for him. The amazing thing is that it’s also worked for many of his clients all over the world, ranging from college students to busy moms to top-level executives, and even Marines!

Episode Highlights: 

• 70% of US citizens struggle with their weight and 2/3 of those are clinically obese. 
• Men and boys suffer from body image issues just as much as women and girls do. 
• We focus too much on the quantity of what we eat, when we should be focusing on the quality. 
• Eat only when you're hungry, not a regimented 3 times a day with snacks. 
• Processed foods is the main culprit for the increase in the obesity rates. 
• Suggests reading the book, The Case Against Sugar by Gary Taubes
• Fats and proteins are essential because we cannot make them ourselves. Carbs can be created by our body, as we store them as fat. 
• We can't all be put into a dietary box where numbers are concerned. All our bodies operate optimally on different levels. 
• Do away with the numbers and focus on the quality of what you eat. 
• The weight loss industry is about creating customers, not about a healthy lifestyle. 
• Take care of your health first, first thing every day. That way you are better able to serve those around you because you're at your best. 
• Bulletproof coffee, having the high fat concentrations at breakfast, keeps your brain sharp.
• Don't go for the quick fix, magic bullet, your health is a journey. 

To connect more with Pete, download his free 5 Strategies for Weightloss report, and book your 15 min strategy call, go to weightlossbypete.com

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