Ep63: Miracle Mindset with JJ Virgin

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Highly credentialed, celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is the author of 4 NY Times bestsellers and her newly released memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident.

Episode Highlights: 

• "The biggest thing you do in business is personal development." If you believe that you can't do these things, you'll never get anywhere. 
• "If you don't believe you can, you won't." 
• Mindset is the top of everything we do. 
• Identified 7 key attributes of people with growth mindset and built a score card to measure these attributes. 
• Working on mindset is a forever process. 
• "We are never better than when we are challenged."
• Train by testing your courage. Do one thing a day that scares you. Show up to the best of your ability.
• "The big deal is how you show up!"
• In everything we always have a choice. 
• In high stress situation, you have poor mental outcomes.......UNLESS, you actively forgive, then that link is completely erased. 
• "We can re-frame (negative) things to find the gift in them, it's a matter of perspective."
• The most successful people are usually the ones that have gone through a LOT of 'stuff' and have developed a high level of resilience. 
• These people all have one major attribute that helped them develop their resilience. 

Connect with JJ at www.jjvirgin.com
Get your copy of JJ's book by clicking on the image below. 

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