Ep54: Never Binge Eat Again with Dr. Glenn Livingston

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When it comes to your relationship with food, is it a bit of a dysfunctional one? Emotional eating, Binge eating, overeating, they all seem to be so prevalent in today’s society and it’s killing us, one bite at a time. Today I talk with psychologist, Dr. Glenn Livingston about how we can learn to Never Binge Again! 

Episode Highlights: 

• Dr. Livingston has his own transformation in regards to food obsession and specifically, exercise bulimia. 
• Battling overeating is not about learning to love yourself thin, or consoling a wounded inner child. 
• Food addiction is very much like alcohol and drug addiction without the immorality. 
• It's hard to over eat if you refuse to yell at yourself. 
• Negative self talk is a huge part in binge behaviour. 
• We talk about the difference between our reptilian and mammalian brains as well as the neocortex in regards to their roles and functions. 
• Overeating is the lizard brain taking over all brain function. 
• It's about a desire to get high with food. 
• We discuss why overeating, binge eating is so prevalent in today's society. 
• Dr. Livingston gives us tip on how to never binge again. 

To get your free electronic format of Dr. Livingston's book, Never Binge Again, go to neverbingeagain.com to download and get your bonuses by clicking on the big red button on that page. The bonuses include recorded actual coaching sessions, and food starter templates. 

If you would like a copy of the actual book, click the image below. 

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