Ep43: Enhancing Relationships Through Conflict Resolution with Dr. Rob Hershorn

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Highlights of today's episode: 

• we talked about how Rob first became interested in conflict resolution. 
• Rob tells us about the time when he was working in Jerusalem during the conflict between the Palestinians and the Israelis. 
• Conflict comes down to Ego and Attachment 
• Rob gives one of the best analogies of the Ego that I have ever heard and will never forget! 
• with flexibility and clarity, we can shift the Ego to be more receptive of others
• Why it's important to be an observer of ourselves 
• how the 4-7-8 breath helps with calming the reactionary brain
• how self compassion is key and gave us a reference to go to if we wanted to learn more
• Rob tells us about his biggest life lesson and why he decided to step into the world of Improv
• We need to find more ways to be ourselves and re-connect with the art of Play!

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