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​The Reignite Your Purpose Podcast

For Life For Love For You

Ep43: Enhancing Relationships Through Conflict Resolution with Dr. Rob Hershorn

11/21/2016

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Highlights of today's episode: 
  • we talked about how Rob first became interested in conflict resolution. 
  • Rob tells us about the time when he was working in Jerusalem during the conflict between the Palestinians and the Israelis. 
  • Conflict comes down to Ego and Attachment 
  • Rob gives one of the best analogies of the Ego that I have ever heard and will never forget! 
  • with flexibility and clarity, we can shift the Ego to be more receptive of others
  • Why it's important to be an observer of ourselves 
  • how the 4-7-8 breath helps with calming the reactionary brain
  • how self compassion is key and gave us a reference to go to if we wanted to learn more
  • Rob tells us about his biggest life lesson and why he decided to step into the world of Improv
  • We need to find more ways to be ourselves and re-connect with the art of Play!

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Ep42: There is NO magic pill!

11/15/2016

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​Do you wish there was a magic pill to fast track changes in your life? Do they really work? Are the results you get, if any, sustainable? There is something that works much better and you are guaranteed the results that you desire!

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Ep41: Strength Through The Struggle with Mark Goblowsky

11/7/2016

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In this episode I talk with husband, father, US Air Force Veteran, and Martial Arts instructor, Mark Goblowsky about the day that changed his life forever. 

The highlights: 
  • Mark is the host of the popular Strength Through The Struggle podcast 
  • Aug 2005, Mark's 3.5 year old son was in a horrific hit and run car accident
  • Saw the future he had planned out, evaporate in front of his eyes. 
  • His faith gave him strength and kept him going
  • Getting used to the 'new normal', while accepting the new circumstances 
  • Dealing with the loneliness and isolation of going through a major trauma
  • Struggled to learn how to accept help from other and to ask for help
  • Dealing with the depression that followed
  • Feels that had he adopted a positive mindset earlier that it would have lessened the level of suffering that he went through
  • Mark's self care plan moving forward 
  • His new dreams for the future
  • To always remember in the dark, what you know to be true in the light

To connect with Mark, go to his website www.strengththroughthestruggle.com

Also, check out my interview on Mark's podcast strengththroughthestruggle.com/sheila-sutherland/

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Ep40: The Power of Connection

11/1/2016

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What is the Power of Connection and how does it relate to all of our Relationships? Are you a master of the art of connection? Are all of your relationships from your family, friends, spouse/partner, colleagues, peaceful and loving, or does discord constantly rear it's ugly head? Find out what the cause of that is! 

Highlights of this episode: 
  • where does connection start? 
  • what keeps us from connecting with others? 
  • what is the definition of an 'ideal' relationship?
  • what is the #1 reason for disconnect? 
  • the 2 rules for building true heart to heart connections 

If you are finding that all of your different relationships aren't where you would like them to be, when you are ready to find out why and are open to changing that, connect with me and together we will bring more love, peace and harmony into your life and relationships. 


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    Sheila Sutherland

    shares her own thoughts, skills and strategies on areas where her listeners can optimize their lives and relationships. She also interviews Personal Development Professionals, Coaches, Practitioners, Inspirational Speakers and Authors that have skills and strategies that they are willing to share with the listeners, as well as people who have inspirational stories of triumph over a major life setback/trauma/tragedy, who are willing to talk about what they went through, how they came through it and how it helped them become the amazing person that they are today! ​

    If you would like to be a guest on the Podcast, send us an email and a guest application form will be sent to you.

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Email

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