Do you have patterns that show up in your life over and over again in regards to your relationships with others or yourself, that end up robbing you of your inner peace, taking all your energy and keeping you stuck? Are you ready to get some clarity and to Uncover hidden karmic patterns that may be sabotaging your ability to make lasting changes. 
 
Katja Rusanen is an internationally known Karma Cleanse Expert, a best-selling author and fully qualified Spiritual Life Coach & Soul Plan Reader. For years she has helped people all over the world to break free from patterns around relationships, love, career, self-worth, and more through her revolutionary Karma Cleansing. She believes that it is possible to stop repeating old patterns and find inner peace with your past. 

Episode Highlights: 

• the cleansing is a definite process, like peeling an onion. It's not an overnight change. 
• we are all on some sort of spiritual path. 
• All religions have the same message at a core level. They are all different paths in the same direction. 
• Spirituality is a combination of many paths. 
• intuition is something that needs to be nurtured from an early age. 
• Karma is the sum of all our actions, in this life and previous ones. 
• Karma is the most patient teacher ever. It's a learning tool, it's not about revenge. It isn't about the balancing out of actions. 
• Your soul is all about learning 
• Actions cannot be changed, but your reactions to them can.
• Karma cleansing starts by being aware of certain patterns. 
• Past emotions that are not dealt with get stored in the body cells that show up physically. 
• Karma cleansing gives you inner peace, calmness, and helps release stored emotions, leaving you feeling lighter afterwards.
• you can find inner peace with the past. 

Katja is offering a complimentary 45 min karma cleanse session, email at hello@karmacleanse.me
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Connect with Katja on her website at karmacleanse.me

Relationships can be confusing. As a woman, do you feel that your man isn’t pulling his weight in your relationship? As a man, do you feel like you’re doing everything that you can think of to make your partner happy, but it does anything but? Our wonderful guest today is here to help us navigate the sometimes tumultuous relationship waters.
 
Elliott Katz is an author and speaker that teaches the principles in his book, Being the Strong Man a Woman Wants: Timeless wisdom on being a man.
 
After the end of a relationship, Elliott sought to learn about being a man in a relationship. He found books on relationships said little to him, but he found powerful timeless insights in the lessons that fathers and other older male role models taught younger men. People started seeking his advice and would say, “Why didn’t someone tell me this before?”
 
Moving beyond the trendy ideas about a man’s role that don’t seem to work, Elliott shares insights on being a man that have withstood the test of time. Interestingly, these insights are the traits that he heard many women complain are lacking in men today – showing leadership, making decisions and taking responsibility. 

Episode Highlights: 

• 3 main complaints that women have that men don't do: take a leadership role, decision making, and taking responsibility
• A strong man doesn't mean that you have to be controlling. 
• A leader in a relationship is a giver. 
• A controlling person is a taker. 
• Manly and Macho do NOT mean the same thing and are most often interchanged as meaning the same. 
• Women want men to take a leadership role in the relationship and not be like one of the children. 
• Men need to be a model for their children as to what a man is in a relationship.
• As a whole we are confused as to what leadership means. 
• Communicate to your partner in the way they NEED to be communicated to, to get the results you want. 
• Communication is NOT about complaining. 

To connect with Elliott more, go to elliottkatz.com and click on the pic below to get your own copy of Elliott's book. 

When it comes to diets and nutrition, does it feel like a never ending exercise in frustration? What to eat, what not to eat, it seems like it changes daily. Today’s amazing guest is here to shed some light on these frustrations.
 
Highly credentialed, celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is the author of 4 NY Times bestsellers, which include The Virgin Diet and the Sugar Impact Diet.
 
JJ has uncovered a path to weight loss that is easily individualized, down to the person, and utterly life changing. She is the recognized leader and go-to weight loss resistance expert who can unlock the door to lifelong weight management.

Episode Highlights: 

• weight loss is NOT about the battle. 
• learn your body's chemistry lab and history books.
• willpower does NOT exist. 
• we're hardwired to search out sugar and fat. 
• stress and sleep are bigger determinants than what we eat. 
• your body is not a bank account. It's a chemistry lab. 
• food intolerances create food cravings. 
• food intolerances and sensitivities is NOT the same as allergies. 
• we need to take personal responsibility for our health. 
• "I'm worthy, I'm here for a reason, I need to figure this out."

To connect with JJ further, head over to her website jjvirgin.com and on all her social media channels. 
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Do you struggle with losing weight? Does it seem like that struggle is never ending? Do you dream of finding a permanent solution? Well, today’s guest may just be the answer to those dreams!
 
Pete Weintraub is a Permanent Weight Loss Specialist, whose mission is to help as many people as he can to release their unwanted weight FOR GOOD by making healthy, sustainable lifestyle changes.
 
Pete struggled with his weight for over 20 years of his life, culminating in a 70 lb weight gain during the first semester of his sophomore year of college. Being that he was already 30 lbs or so overweight, this left him with 100 lbs to lose.
 
After five years of plateaus, research and trial-and-error, he finally figured out what worked for him. The amazing thing is that it’s also worked for many of his clients all over the world, ranging from college students to busy moms to top-level executives, and even Marines!

Episode Highlights: 

• 70% of US citizens struggle with their weight and 2/3 of those are clinically obese. 
• Men and boys suffer from body image issues just as much as women and girls do. 
• We focus too much on the quantity of what we eat, when we should be focusing on the quality. 
• Eat only when you're hungry, not a regimented 3 times a day with snacks. 
• Processed foods is the main culprit for the increase in the obesity rates. 
• Suggests reading the book, The Case Against Sugar by Gary Taubes
• Fats and proteins are essential because we cannot make them ourselves. Carbs can be created by our body, as we store them as fat. 
• We can't all be put into a dietary box where numbers are concerned. All our bodies operate optimally on different levels. 
• Do away with the numbers and focus on the quality of what you eat. 
• The weight loss industry is about creating customers, not about a healthy lifestyle. 
• Take care of your health first, first thing every day. That way you are better able to serve those around you because you're at your best. 
• Bulletproof coffee, having the high fat concentrations at breakfast, keeps your brain sharp.
• Don't go for the quick fix, magic bullet, your health is a journey. 

To connect more with Pete, download his free 5 Strategies for Weightloss report, and book your 15 min strategy call, go to weightlossbypete.com

Does life seem like a never ending string of challenges being thrown your way? Do you feel like life is something to be survived and you’re not sure if you will? Our amazing guest today is here to tell us how we can bounce forward through life’s challenges and how we can learn to overcome them.  
 
Brian King teaches coaches and other professionals the keys to growing their influence and businesses by simply being themselves. He has a Master's Degree in Social Work and has ADHD & Dyslexia. He’s also the father of three sons with Asperger's & ADHD.
 
As a Coach, Professional Workshop Facilitator and Keynote Presenter who has been wowing audiences since he was 17 years old, Brian has become increasingly known for his story of resilience in the face of Learning and Physical disabilities to become a #1 Best-Selling Author and successful Entrepreneur. In his popular keynote presentations, Brian reveals key decisions we all must make in order
to be consistently successful regardless of our challenges.

Episode Highlights: 

• growing up, school was a miserable place. His social experience was steeped in fear. 
• dealt with a lot of bullying because he was different.
• had to become an overnight expert on ADHD so he could best support his sons. 
• seek peace as a resolution. 
• our culture needs to change it's values, to put the end to bullying. 
• It starts with the core beliefs that you are 100% responsible for your life, and resourcefulness, there is always a solution, you just have to find it. 
• Take the words: wrong and mistake out of your vocabulary. 
• Life can go one of 2 ways, it can go the way you want it or it can go different. There is no wrong. 
• bouncing back vs bouncing forward. 
• People are always watching. You may end up a role model whether you want to or not, so live a life worth imitating. 

To connect further with Brian, head over to his website: brianraymondking.com

Do people always consider you the ‘Quiet One’? Does the idea of speaking to new people or walking into a room where you don’t know anyone, cause your blood to run cold? You are not alone. Today’s amazing guest, has been in your shoes and is here to tell us how to go from Scared to Successful. Just because you are a quiet one, doesn’t mean that you can’t make a big impact on the world.  
 
When Lori Saitz was a child, her report cards always said that she needed to learn to speak up in class. Upon starting a business, she had to force herself to go to networking events and endure many awkward conversations in hopes of meeting clients. After spending thousands of dollars and stomach churning hours, she figured out how to comfortably manage networking situations.
 
Today she is known as The Quiet Girl’s Guide and she not only feels comfortable meeting new people, she actually enjoys it. As a networking strategy coach and speaker, she helps other “quiet girls (and guys)” get past the fear of networking so they can find success.  

Episode Highlights: 

• This can be a struggle for both genders, so Lori works with both men and women. 
• Take the spotlight off of you and put it on your business, or ask questions of the other person.
• Networking is about starting a 'memorable' conversation, it is NOT about sales. 
• It is about building the foundation of a relationship. 
• It is about using your 'quietness' as an advantage. 
• Strategically plan who you want to meet and go to the events and functions that they are at. 
• BIG TIP! The name tag at networking events goes on the RIGHT side. It helps with remembering the other person's name. 
• Always have a pen with you to write notes about the person on the back of their business card. 
• Plus some more great tips! 
• Even if your business is completely online, as humans, we still need the connectedness of meeting people in person, if even just as a support system. 
• You don't have to change who you are to be better at Networking.
• Managing your energy is SO important for the 'Quiet' entrepreneurs. 

To connect with Lori further, check out her: 
Facebook page at facebook.com/zenrabbit
Website: zenrabbit.com
Free Resource: The 5 Mistakes Quiet Entrepreneurs Make zenrabbit.com/5mistakes
Book your complimentary 15min get-to-know-more call with Lori on her website.