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​The Reignite Your Purpose Podcast

For Life For Love For You

Ep54: Never Binge Eat Again with Dr. Glenn Livingston

2/27/2017

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When it comes to your relationship with food, is it a bit of a dysfunctional one? Emotional eating, Binge eating, overeating, they all seem to be so prevalent in today’s society and it’s killing us, one bite at a time. Today I talk with psychologist, Dr. Glenn Livingston about how we can learn to Never Binge Again! 

Episode Highlights: 
  • Dr. Livingston has his own transformation in regards to food obsession and specifically, exercise bulimia. 
  • Battling overeating is not about learning to love yourself thin, or consoling a wounded inner child. 
  • Food addiction is very much like alcohol and drug addiction without the immorality. 
  • It's hard to over eat if you refuse to yell at yourself. 
  • Negative self talk is a huge part in binge behaviour. 
  • We talk about the difference between our reptilian and mammalian brains as well as the neocortex in regards to their roles and functions. 
  • Overeating is the lizard brain taking over all brain function. 
  • It's about a desire to get high with food. 
  • We discuss why overeating, binge eating is so prevalent in today's society. 
  • Dr. Livingston gives us tip on how to never binge again. 

To get your free electronic format of Dr. Livingston's book, Never Binge Again, go to neverbingeagain.com to download and get your bonuses by clicking on the big red button on that page. The bonuses include recorded actual coaching sessions, and food starter templates. 

If you would like a copy of the actual book, click the image below. 
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Ep53: How One Defining Moment Can Create a Lifetime of Purpose with Dave Sanderson

2/21/2017

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Talking today with Inspirational Survivor and Speaker, Dave Sanderson about how one defining moment can create a lifetime of purpose. 

In January 2009, Captain Sullenberger had to make a split decision to ditch flight 1549 into the Hudson River, aka The Miracle on the Hudson. Dave Sanderson was the last passenger to get off that plane that day and he is here to tell us his story. 

Episode Highlights: 
  • it's true what they say about your life flashing before your eyes in the moment that you think you're about to die. 
  • this experience gave him clarity for his life
  • Being a former security officer for Tony Robbins, he learned many leadership skills and strategies that helped him and the other passengers that day. 
  • his world view was great expanded after this experience. 
  • we talk about his definition of what leadership is. 
  • discussed PTGS, Post Traumatic Growth Syndrome and what strategies he used to help him get past this trauma. 
  • the meaning that you attach to something is the emotion of our life. 
  • 'Burn the Past' daily 
  • get your copy of  Dave's book, Moments Matter by clicking on the image below.

If you would like to connect with Dave, head over to his website:
davesandersonspeaks.com


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Ep52: Rewiring Your Brain For Prosperity with Joan Sotkin

2/13/2017

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In today's episode we talk with Prosperity and Mindset Mentor, Joan Sotkin about how to rewire our brain for prosperity. 

Highlights of this episode: 
  • The emotions that we learn in childhood affect our earning potential as they become part of our identity. 
  • Life happens through you, not to you. 
  • Unresolved emotions that need to be expressed come through in how we relate to money. 
  • Joan tells us what repressed emotions show up when we are under-earning or over-earning and gives us some tips on how to change it. 
  • You will only get what you want, IF it is in alignment with who you are. 
  • We talk about how to know if you are living in your purpose. 
  • Love is the ultimate healer.
  • The 5 main emotions that block prosperity.
  • The steps on how to rewire your brain for prosperity.
  • Money goes to those that take care of it and pay attention to it. 
  • Joan has some online and group courses coming up soon, check out her website.

Connect with Joan: 
Website: www.prosperityplace.com 
email: joan@prosperityplace.com

Get your FREE copy of Joan's book to be able to work through the exercises to build your money muscles, click on the image below.
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Ep51: The Wholistic Life

2/7/2017

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Today's episode is telling you about a project that I have been working on for the past couple of months that is coming to fruition next week. I am hosting the Wholistic Life Summit with 15 amazing thought leaders, coming together to help you put together some of life's most challenging puzzle pieces, and giving you strategies to live a Happy, Healthy and Whole life.

​Get your free ticket at 
www.reigniteyourpurpose.com/wholisticlifesummit I look forward to seeing you there! ​

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    Sheila Sutherland

    shares her own thoughts, skills and strategies on areas where her listeners can optimize their lives and relationships. She also interviews Personal Development Professionals, Coaches, Practitioners, Inspirational Speakers and Authors that have skills and strategies that they are willing to share with the listeners, as well as people who have inspirational stories of triumph over a major life setback/trauma/tragedy, who are willing to talk about what they went through, how they came through it and how it helped them become the amazing person that they are today! ​

    If you would like to be a guest on the Podcast, send us an email and a guest application form will be sent to you.

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