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About Sheila

Sheila Sutherland is a Certified Social and Emotional Intelligence Coach, Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift® Facilitator in Canada. Sheila believes that the relationship with self is the foundation upon which everything in your life is built and is on a mission to take the selfish out of self-care and self-love, as you deserve to be a priority in your own life!
 
Sheila cultivates the skills to manage the emotions that impact all your interactions. She empowers people to effectively manage their emotions through shifting their mindset, behaviours and communication, so they can live a more authentic, connected and vibrant life.

Sheila knows what it feels like to hit 'rock bottom'. She has lived it, survived it and had the strength to rise above it. Sheila has had to rebuild her life several times; after a divorce, suffering from depression, nearly dying twice, losing her home due to a fire, being diagnosed with a chronic illness/PTSD and growing up watching family members deal with a life long struggle with physical, alcohol and drug abuse. 

Negative things can happen in life, but you don't have to let them define you. You can learn to find the lessons each situation brings and use those experiences to become a stronger, wiser, more vibrant version of you! 

As the Phoenix rises above the fire as a symbol of rebirth, you can also rise above any situation life throws at you.  

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With Sheila you get.........

Sheila is a Coach, Mentor and Teacher. She will inspire you to reach for greater heights, strategize with you about the best way to get you there, keep you accountable to your goals and be your greatest Cheerleader! 

​You get someone that is: 

• - extremely Caring and Compassionate, so that you will have someone by your side, believing in you, even when you don't. 
• - Very wise and has an immense inner Knowledge, so that you can tap into that to learn new ways of looking at yourself and the world and new skills to navigate your life. 
• - an acute listener, so that you can be truly heard and understood in a non-judgmental way. 
• - No Nonsense, Genuine and Authentic, that will lovingly call you out on your BS, so that you can feel comfortable with being vulnerable, but also held accountable. 
• - Funny, so that you will always experience some laughter, as Sheila will bring her unique sense of humour and wit to lighten even the darkest of situations. 

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Sheila's Unwaivering Promise.........

She will empower you to live life YOUR way, on YOUR terms, by YOUR own rules! 

This is the air that Sheila lives and breathes. Through her transformational 7 Pillars process, which combines her unique combination of Science, Education and Spirituality, you can tackle any of the societal pressures of today!

Learn who you ​are at your core! 

You will make decisions that are in alignment with YOUR values. 

Create a ​Balanced Life Plan!

You will have a positive, productive life of Joy, Self-Confidence and Life Enhancing Behaviours. 

Bust throu​gh any non-productive, self defeating, limiting thought and belief patterns! 

You will replace them with a strong, healthy mindset that is committed to success and well-being. 

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Get Real Resolutions NOT Band-Aid Solutions! 

Stop being victimized by the 'should'ers' in your life! 

I'm Almost Ready!

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Certifications

​Bachelor of Science (Biology), BSc
Bachelor of Education, BEd
Social + Emotional Intelligence Certified Coach®
Certified Life Coach 
Certified Relationship Coach
Certified Level 1 Neurokinesis

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"Your past does not dictate what your future holds, 
but your mindset and attitude does!" 
​Sheila Sutherland

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