Sheila Sutherland is a Life Skills Strategist, certified in Social and Emotional Intelligence, a Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift® Facilitator in Canada.
To Sheila, the relationship with self is the foundation upon which everything in your life is built. She believes (and has proven to herself) that you can change your life by choosing to shift how you react to your circumstances. Through Sheila's coaching, her clients learn tangible skills to manage their reactions, increase their self awareness and regain their personal power to make positive changes personally and professionally that stick!
Sheila empowers people to effectively manage their emotions through shifting their mindset (or better yet, heartset), behaviours and communication, so they can live a more authentic, connected and vibrant life.
Sheila knows what it feels like to hit 'rock bottom'. She has lived it, survived it and had the strength to rise above it. Sheila has had to rebuild her life several times; after a divorce, suffering from depression, cheating death 3 times, losing her home due to a fire, being diagnosed with a chronic illness/PTSD and growing up watching family members deal with a life long struggle with physical, alcohol and drug abuse.
As the Phoenix rises above the fire as a symbol of rebirth, you can also rise above any situation life throws at you.
With Sheila you get.........
Sheila is a Coach, Mentor and Teacher. She will inspire you to reach for greater heights, strategize with you about the best way to get you there, keep you accountable to your goals and be your greatest Cheerleader!
"Your past does not dictate what your future holds,
but your mindset and attitude does!"